Therapie voor high-achievers

Therapy for the quick, modern high-achievers, creatives and changemakers in a digital world

We offer integrative therapy, combining various approaches tailored to your personal situation.

We use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), EMDR, couples therapy, COMET, single-session therapy (SST), solution-focused therapy, and schema-focused therapy. We employ a combination of approaches tailored specifically to your challenges and goals.

Our Areas of Expertise

ACT

Acceptance and Commitment Therapy (ACT) is the latest generation of behavioral therapy, which focuses on developing personal resilience.

IBCT

IBCT is a form of couples therapy that focuses on improving emotional connection and reducing conflict in relationships.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy for people who continue to suffer from the effects of traumatic experiences.

Individual therapy

Sometimes life can throw several challenges at you. You might feel like you've lost your path, it might be full of roadblocks you just can't seem to overcome or you can't figure out how to get from point A to B.

We understand the lives of the fast-paced, modern high-achievers, creatives and changemakers in a digital world. The mindset, ambitions and expectations of Gen Z and Millennials are not a mystery to us.

Kristina listens attentively, asks exactly the right questions, and creates a safe environment where I could truly be myself. During our conversations, I gained valuable insights that continue to be of great help to me. She not only helped me see things clearly, but also helped me find practical tools that I could put to use right away—and that I still use today.

Kiran Iqbal

Couples therapy

Too often, couples only seek therapy when their relationship is already on shaky ground. But really, that’s a little strange when you think about it. We spend years studying, training, and getting qualifications in other areas of life — yet when it comes to our relationships, we often wait until things are falling apart before we invest in the skills that help them thrive.

We went to Kristina for couples therapy and also therapy on my own, from the beginning I felt very comfortable with her energy, she enables a space to feel open and safe. After only a few sessions I feel I learned a lot about myself and I was able to apply it in my day to day life. She incorporates different types of work and it feels very holistic and easy in a way. I will be coming back to her in the future!

Amy Garcia Kennedy

Truffel ceremonies

The coaching sessions with Kristina were incredibly valuable. She has a great sense of where you are in your process of growing even more and breaking through patterns. The voice dialogues gave me a lot of insight. She combined this with elements of ACT and schema therapy. She’s a kind, knowledgeable coach whom I’d recommend to anyone.

Lysanne van der Vliet

Frequently asked questions

Is therapy at Kickstart You covered by insurance?

See the options at Way of working and prices.

How much does therapy cost at Kickstart You?

See our rates at Way of working and prices.

How do I know which therapist is right for me?

Finding the right therapist is about fit — emotionally, relationally, and practically.
During the discovery call we look at your goals, preferences, and working style to recommend the therapist who suits you best. You’re always encouraged to trust your own sense of connection.

Who is Kickstart You Therapy suitable for?

Kickstart You Therapy is suitable for people who:

Want to work on emotions, patterns, relationships, or personal growth
Feel stuck, overwhelmed, disconnected, or emotionally dysregulated
Are high-functioning on the outside but struggling internally
Want a therapist who is both warm and intellectually sharp
Prefer depth, honesty, and practical tools over surface-level advice

We work with adults, couples, parents, creatives, professionals, and leaders. You don’t need a diagnosis to benefit from therapy.

What is Kickstart You Therapy?

Kickstart You Therapy is a modern, integrative therapy practice focused on emotional depth, nervous system regulation, and sustainable change. We work with individuals, couples, and professionals who want more than just symptom relief — they want insight, agency, and lasting transformation.
Sessions blend evidence-based psychology with body-oriented, relational, and trauma-informed approaches, always tailored to you as a whole person.